Tuesday, March 11, 2014

ACID, ALKALINE, and NEUTRAL FOODS


ACID
NEUTRAL
ALKALINE
High
Medium

Medium
High

Brazil Nuts

Almonds


Walnuts

Coconut






Edam
Cheddar Cheese
Butter
Milk

Eggs
Stilton Cheese
Margarine


Mayonnaise


Beans
Avocado


Coffee
Cabbage
Beets
Fish
Herring
Tea
Celery
Carrots
Shellfish
Mackerel
Sugar
Lentils
Potatoes


Syrup
Lettuce
Spinach
Bacon
Rye

Mushrooms

Beef
Oats

Onions

Chicken
Wheat

Root Vegetables

Liver
Rice

Tomatoes

Lamb




Veal
Plums

Apricots
Dried Fruit

Cranberries

Apples
Rhubarb

Olives

Bananas




Berries




Cherries




Figs




Grapefruit




Grapes




Lemons




Melons




Oranges




Peaches




Pears




Raspberries




Tangerines




Prunes


Reference: The Optimum Nutrition Bible by Patrick Holford

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