PHYTO-ESTROGEN FOODS

FOOD	mcg per 100 g
Soy Flour, full-fat	166,700
Soybeans	142,100
Miso	126,500
Tofu	78,700
Soy Cheese	33,000
Vegetarian Sausages	26,300
Tofu Burger	24,200
Soy Milk, plain	11,815
Soy Yogurt, plain	11,815
Soy Sauce	1,800
Multigrain Crispbread	1,187.30
Whole Wheat Bread	829.80
Bean Sprouts	758.20
Rye Bread	757.20
Frankfurter Sausages	676
Premium Sausages	620
Pita Bread	320.70
Currants	250
Runner Beans	221.90
Brown Rice	132.60
Chickpeas	124.10
Mixed Nuts and Raisins	100
Ice Cream, dairy	91
Sage and Onion Stuffing	90
Muesli, Swiss style	51.70
Red Kidney Beans	40
Turkey Burgers, breaded	40
Green Beans	38.40
Black-Eyed Peas	32
Hazelnuts	24
Kidney Beans	23.60
Peanuts, plain	23.50
Noodles, wheat	23.30
Lentils, green and brown	22.30
Mung Beans	20.62
Eggplant, stuffed with lentils and vegetables	19
Passion fruit	17.40
Prunes	12.79
Apples	12
Brown Rice and Red Kidney Beans	12
Hummus	11

Reference: The Optimum Nutrition Bible by Patrick Holford