Eat Right For Your Blood Type... Foods To Avoid Type O

Suggested Foods to Avoid for best digestion

Reference: Eat Right for Your Blood Type by Dr. Peter J. D’Adamo

(I suggest copying the list and pasting in word, in columns)

Meats:

Bacon

Goose

Ham

Pork

Seafood:

Barracuda

Catfish

Caviar

Conch

Herring (pickled)

Lox (smoked salmon)

Octopus

Eggs and Dairy:
(Soy cheese and soy milk are good substitutes)

American cheese

Blue cheese

Brie

Buttermilk

Camembert

Casein

Cheddar

Colby

Cottage

Cream cheese

Edam

Emmenthal

Gouda

Gruyère

Ice cream

Jarlsberg

Monterey Jack

Munster

Parmesan

Provolone

Neufchatal

Ricotta

Skim or 2% milk

String Cheese

Swiss

Whey

Whole milk

Yogurt, all varieties

Oils and Fats:

Corn oil

Cottonseed oil

Peanut oil

Safflower oil

Nuts and Seeds:

Brazil nuts

Cashews

Litchi

Peanuts

Peanut Butter

Pistachios

Poppy Seeds

Beans and Legumes:

Copper beans

Kidney beans

Navy beans

Tamarind beans

Domestic Lentils

Green Lentils

Red Lentils

Cereals:

Cornflakes

Cornmeal

Cream of wheat

Familia

Farina

Grape nuts

Oat Bran

Oatmeal

Seven grain

Shredded wheat

Wheat bran

Wheat Germ

Breads and Muffins:

Bagels, wheat

Corn Muffins

Durum wheat

English muffin

High-protein bread

Matzos, wheat

Multi-grain bread

Pumpernickel

Sprouted Wheat Bread

Wheat bran muffins

Whole wheat bread

Grains and Pasta:

Bulgur Wheat flour

Couscous flour

Durum Wheat flour

Gluten flour

Graham flour

Oat flour

Soba noodles

Sprouted Wheat flour

White flour

Whole wheat flour

Semolina pasta

Spinach pasta

Vegetables:

Avocado

Cabbage, Chinese

Cabbage, red

Cabbage, white

Cauliflower

Corn, white

Corn, yellow

Eggplant

Mushroom, domestic

Mushroom, shiitake

Olives, black

Olives, Greek

Olives, Spanish

Potatoes, red

Potatoes, white

Sprouts, alfalfa

Sprouts, Brussels

Fruits:

Blackberries

Coconuts

Melon, cantaloupe

Melon, honeydew

Oranges

Plantains

Rhubarb

Strawberries

Tangerines

Juices and Fluids:

Apple

Apple Cider

Cabbage

Orange

Spices:

Capers

Cinnamon

Cornstarch

Pepper, black ground

Pepper, white

Vinegar, apple cider

Vinegar, balsamic

Vinegar, red wine

Vinegar, white

Condiments:

Ketchup

Mayonnaise

Pickles, Dill

Pickles, Kosher

Pickle, Sweet

Pickle, Sour

Pickle Relish

Herbal Teas:

Alfalfa

Aloe

Burdock

Coltsfoot

Corn silk

Echinacea

Gentian

Goldenseal

Red clover

Rhubarb

Saint-John’s-wort

Senna

Shepherd’s purse

Strawberry leaf

Yellow dock

Miscellaneous Beverages:

Coffee, regular

Coffee, decaf

Liquor, distilled

Soda, cola

Soda, diet

Soda, other

Tea, black decaf

Tea, black regular