Suggested Foods to Avoid for best digestion
(I suggest copying the list and pasting in word, in columns)
Meats:
Bacon
Chicken
Cornish hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Seafood:
Anchovy
Barracuda
Beluga
Bluegill Bass
Clam
Conch
Crab
Crayfish
Eel
Frog
Lobster
Lox (smoked salmon)
Mussels
Octopus
Oysters
Sea Bass
Shrimp
Snail
Striped Bass
Turtle
Yellowtail
Eggs and Dairy:
American cheese
American cheese
Blue cheese
Ice cream
String Cheese
Oils and Fats:
Canola Oil
Corn oil
Cottonseed oil
Peanut oil
Safflower oil
Sesame oil
Sunflower oil
Nuts and Seeds:
Cashews
Filberts
Pignola (pine)
Peanuts
Peanut Butter
Pistachios
Poppy Seeds
Pumpkin Seeds
Sesame butter (tahini)
Sesame Seeds
Sunflower butter
Sunflower seeds
Beans and Legumes:
Aduke beans
Azuki beans
Black Beans
Black-Eyed Peas
Garbanzo Beans
Pinto Beans
Domestic Lentils
Green Lentils
Red Lentils
Cereals:
Amaranth
Barley
Cornflakes
Cornmeal
Cream of wheat
Kamut
Kasha
Rye
Familia
Seven grain
Shredded wheat
Wheat bran
Wheat Germ
Breads and Muffins:
Bagels, wheat
Corn Muffins
Durum wheat
Multi-grain bread
100% Rye bread
Rye Crisp
Rye Vita
Wheat bran muffins
Whole wheat bread
Grains and Pasta:
Artichoke Pasta
Barley Flour
Bulgur Wheat flour
Buckwheat Kasha
Couscous flour
Durum Wheat flour
Gluten flour
Rye Flour
Soba Noodles
Whole wheat flour
Wild Rice
Vegetables:
Artichoke, domestic
Artichoke, Jerusalem
Avocado
Corn, white
Corn, yellow
Olives, black
Olives, Greek
Olives, Spanish
Pumpkin
Radishes
Sprouts, mung
Sprouts, radish
Tempeh
Tofu
Tomato
Fruits:
Coconuts
Persimmons
Pomegranates
Prickly Pear
Rhubard
Starfruit (carambola)
Juices and Fluids:
Tomato
Spices:
Allspice
Almond extract
Barley malt
Cinnamon
Cornstarch
Corn Syrup
Gelatin, plain
Pepper, black ground
Pepper, white
Tapioca
Condiments:
Ketchup
Herbal Teas:
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Goldenseal
Hops
Linden
Mullein
Red Clover
Rhubarb
Senna
Shepherd’s purse
Skullcap
Miscellaneous Beverages:
Liquor, distilled
Seltzer Water
Soda, cola
Soda, diet
Soda, other
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