ANTIOXIDANT FOOD LIST

Per 100 grams	ORAC units	Per item or serving	ORAC units
Prunes	5,770	1 pitted prune	462
Raisins	2,830	¼ cup	1,019
Blueberries	2,234	½ cup	1,620
Blackberries	2,036	½ cup	1,466
Kale	1,770	½ cup cooked	1,150
Strawberries	1,536	½ cup	1,144
Raspberries	1,227	½ cup	755
Spinach, raw	1,210	1 cup	678
Broccolini	1,183	½ cup cooked	1,159
Plums	949	1 plum	626
Alfalfa Sprouts	931	1 cup	307
Spinach, steamed	909	½ cup cooked	1,089
Broccoli	888	½ cup cooked	817
Beets	841	½ cup cooked, sliced	715
Avocado	782	½	149
Orange	750	1 orange	982
Grapes, red	739	10 grapes	177
Pepper, red	731	1 medium pepper	540
Cherries	670	10 cherries	455
Kiwi Fruit	602	1 kiwi	458
Beans, baked	503	½ cup	640
Grapefruit, pink	483	½ grapefruit	580
Beans, kidney	460	½ cup cooked	400
Onion	449	½ cup chopped	360
Grapes, white	446	10 grapes	107
Corn	402	½ cup cooked	330
Eggplant	386	½ cup cooked	185
Cauliflower	377	½ cup cooked, ½ cup raw	234, 188
Peas, frozen	364	½ cup cooked	291
Potatoes	313	½ cup cooked	244
Potatoes, sweet	301	½ cup cooked	301
Cabbage	298	½ cup raw	105
Leaf Lettuce	262	10 leaves	200
Cantaloupe	252	½ melon	670
Banana	221	1 banana	252
Apple	218	1 medium apple	300
Tofu	213	½ cup	195
Carrots	207	½ cup raw, ½ cup cooked	115, 160
Beans, string	201	½ cup cooked	125
Tomato	189	1 medium	233
Zucchini	176	½ cup raw	115
Apricots	164	3 raw	175
Peach	158	1 medium	137
Squash, yellow	150	½ cup cooked	183
Beans, lima	136	½ cup	115
Pear	134	1 medium	222
Lettuce, iceberg	116	5 large leaves	116
Watermelon	104	1/16 10-inch diameter	501
Melon, honeydew	97	1/10 melon	125
Celery	61	½ cup diced	60
Cucumber	54	½ cup slices	28

 Reference: The Optimum Nutrition Bible by Patrick Holford